The spine is designed to perform the following 4 movements: flexion,…
I just returned from leading a Yoga and Rolfing retreat in Vilafranca del Penedés. It was an amazing experience and I couldn’t be happier. The best part were the people that came together to form this amazing group. We all felt completely at ease with one another. It was a pleasure to spend time together, share space and practice yoga. To top it off, the weather was spectacular and we spent lots of time outdoors.
They say a picture is worth a thousand words and I think these photos speak for themselves.
Cal Pau Cruset is the perfect place to get away from the city. It’s beautiful, peaceful and just an hour by train from Barcelona.
I lead three yoga classes during the retreat. It was a luxury to practice in such a beautiful yoga room surrounded by palm trees and the amazing view of the vineyards.
The best part of the practice: savasana followed by a delicious breakfast!
As you can see, we made the most of our time off: swimming, sunbathing, walking,..
On Saturday I lead a Rolfing Movement workshop. We worked in pairs to bring awareness and suppleness to the joints in our shoulders, neck and spine. We felt incredibly loose and relaxed afterward!
Conclusion: lets do it again next year!