Weekend Recap: October Yoga and Rolfing Retreat

I just returned from leading a Yoga and Rolfing retreat in Vilafranca del Penedés. It was an amazing experience and I couldn’t be happier. The best part were the people that came together to form this amazing group. We all felt completely at ease with one another. It was a pleasure to spend time together, share space and practice yoga. To top it off, the weather was spectacular and we spent lots of time outdoors. 

They say a picture is worth a thousand words and I think these photos speak for themselves. 

Perfect Location

Cal Pau Cruset is the perfect place to get away from the city. It’s beautiful, peaceful and just an hour by train from Barcelona.

masia Cal Pau Cruset en Vilafranca

Yoga

I lead three yoga classes during the retreat. It was a luxury to practice in such a beautiful yoga room surrounded by palm trees and the amazing view of the vineyards. 

Yoga en Vilafranca del Penedés

Yoga en Vilafranca

The best part of the practice: savasana followed by a delicious breakfast!

Time off

retiro de yoga y rolfing en vilafranca

As you can see, we made the most of our time off: swimming, sunbathing, walking,..

paseando por vilafranca del penedés

Rolfing

taller de concienciación corporal

On Saturday I lead a Rolfing Movement workshop. We worked in pairs to bring awareness and suppleness to the joints in our shoulders, neck and spine. We felt incredibly loose and relaxed afterward! 

Conclusion: lets do it again next year!

retiro de yoga en cal pau cruset

 

This article was written by
Julia Zatta

Julia is a yoga anatomy teacher and bodyworker based in Barcelona, Spain.

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