Alignment in yoga

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When I trained with Mitchell Bleier I learned that verbal cues can be broken up into two categories: form and action. When we teach we begin with giving instructions that describe the form of a pose (where you place your feet and hands, how to position the pelvis, etc..) after that we use words that evoke action. This is the most important part as the action piece is what holds the asana together.  (more…)