Recap of Last Saturday’s BackMitra® Event

marta puig en centre cos

Last Saturday’s BackMitra event had a great turnout, even though the weather outside was rainy and gray, we filled up Centre Cos. I love to bring together people I know from different environments and connecting in person. I got to spend time with people I haven’t seen in ages as well as new ones. It was a nice get together.

The BackMitra®, Wow!

I’ve been wanting to try it out ever since Marta told me about it’s amazing benefits. Mitra means “friend” and it’s certainly become my friend. My bAck, and especially my shoulders, love the BAckMitra. It’s a rigid foam rectangle that you lay on as you perform slow movements with your arms and legs.The practice that you do with it is restaurative, gentle and nice.

Marta is an eccelent guide. Her level of professionalism and experience shows in her rythm and timing as well as in her clear explaination of the excercises. I also praticulary liked her Mexican accent (she lived in Mexico for a number of years and picked up the accent) becasue they add extra sweetness to ehr instructions, like for example “relaja las manitas.” (“Relax your little hands,” awww!).

marta puig

We started off by laying down on the mitra with our spine right on top of it. Marta invited us to let go of tensions in our back ans shoulders by focusing on our breath. Afterwards, we made some slow movements with our arms to stretch the muscles between our shoulder blades. The best part of all was when I removed the bacnMitra from underneath my back and lay down on the floor. I could feel my shoulder blades nice and wide, my back flat on the ground. It was amazing!

In this video you will learn how to position the mitra under your spine and how to use your breathing just like we did in class. If you purchased a backmitra on saturday this video is perfect to preactice at home.

I personally loved the experience and the results. I felt thatI could release deeptension in my bahck and especially right between my shoulderblades. Today I returned to my regular practice and could feel my shoulder more open, especially in backbends and heart opening poses. It feels as if my arms were longer and my chest were broader.

The other yogis loved it too. A few of us purchased several, for ourselves, our oyuga students and friends. The excercises you do with this prop are accesible to anyone, that is why they also make such great gifts. (Speaking of gifts, next week’s post is all about gift ideas for yogis 🙂 ).


Here you’ll find a set of 3 easy excercises to practice with the BackMitra. And here is a link to a video guided classes that are very easy to follow. My friend Gloria and I tried out all 3 of them and liked them a lot. They’re so easy to follow and the benefits are immediately noticeable. Enjoy your home practice!!

This article was written by
Julia Zatta

Julia is a yoga anatomy teacher and bodyworker based in Barcelona, Spain.

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