My Best Posts on Yoga, Anatomy Rolfing and Spirituality

best of..

When this entry goes live I’ll be in the air on my way to Sydney. By now, I should be landing in Singapur, which is great because I’ll finally get to stretch my legs a little bit. This trip is killer: 22 hours from start to finish.

While I’m binging on movies and bad food up in the sky, I’ve prepared a compilation of my best posts to tide you over till next time. Hope you enjoy ’em!

**Big hug!**


Anatomy resources and links

About Fascia

Psoas, breath and grounding


Ever wonder why yogis are strong but don’t have bulky muscles?

How to prevent and heal hamstring strain

What limits flexibility?

10 Gift ideas for the yogi in your life


The three day rule 

How to invite positive change into your life

My gratitude journal

“Energy flows where attention goes” ..what I learned in 2014

Rolfing from the practitioner’s perspective

An interview with Aline Newton

An interview with Liz Stewart

..and here’s what the clients say






~ Julia

This article was written by
Julia Zatta

Julia is a yoga anatomy teacher and bodyworker based in Barcelona, Spain.

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