End of Year Ritual & Journaling Exercise

Hi! I’m trying a new experiment: an audio-blog post! Believe it or not, it takes me ages to write weekly posts in two languages. So I’ve decided to try out recording this post. What do you think?

Here’s a recap of my suggestion for a year-end ritual. You can answer these questions in your journal or say out loud with your friends in front of the fireplace. It’s a great way to learn from each other’s experiences. Here’s the 5 steps I cover in detail in the recoding.

Step 1 – What was good?

Step 2 – What was difficult?

Step 3 – What did you learn?

Step 4 – Give thanks.

Step 5 – Set an intention for the new year.

This article was written by
Julia Zatta

Julia is a yoga anatomy teacher and bodyworker based in Barcelona, Spain.

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