About the creative process and the “monsters” that hold us back

Liz Gilbert

In Australia, when the ocean is a mess of waves and foam they say it’s like a “washing machine.” From the shore it certainly looks that way: waves breaking in all directions and tons of foam everywhere. Sometimes, life takes you to a similar place within yourself. It shakes you up and turns you around until everything you thought to be certain is completely questionable. You try to calm yourself down and find a logical explanation to your situation. When that doesn’t work you cry, kick and scream.. still, no relief. Finally, there’s nothing left to do but surrender. This is how my last few week have been.

Yoga puts you face to face with yourself and sometimes what you discover  is hard to swallow. During the last weeks a few monsters turned up to reap havoc in my internal landscape. They are ugly and scary. They love to criticize everything and they’re never satisfied. “If only this were different it would be much better,” they say. They are actively looking for the flaw in every thing, in every circumstance and in me. We have long arguments that feel like and endless ping-pong match going on in my head. It’s exhausting. 

I found some solace two weeks ago at an event with Liz Gilbert, the author of the Eat, Pray, Love book. She was touring this side of the world with her friend (and hairstylist) who just published her own book. On the stage, they had a casual and intimate discussion about the creative process and the obstacles we encounter along the way. They talked a lot about how to confront the ugly thoughts I call “monsters.”

Liz described her “monsters” as abandoned children with grubby faces who clamor for her attention. She said that at a certain point in her life she had to come to terms with them and figure out how to deal with them. She imagines herself as their mother and makes it her responsibility to care for them. It is a metaphor for taking care of herself, for being her own mother.

She also told us that at the start of each new project she writes a sort of proclamation, a formal letter that she reads out loud in her studio. In it she invites Creativity and also Fear to join her on a new adventure. She know she cannot exclude Fear, but there’s one condition. She tells Fear: “You can have a voice and you can have a seat, but you don’t get to vote!” I thought that was brilliant.

Liz encouraged us to continue forth with our creative work and to “get it done!” She reminded us that our art “doesn’t have to be good, helpful, marketable or pleasing. It just has to be Done. Get it done!” 

 She ended with these words of wisdom:

“What differentiates a life of suffering from a life of learning is a sense of belief that life is your friend. Do the work. Repeatedly. Build a life of meaning.”

Here’s to to a life of learning. Onward!

This article was written by
Julia Zatta

Julia is a yoga anatomy teacher and bodyworker based in Barcelona, Spain.

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